☀️💧Happy Monday ☀️💧

To celebrate International Yoga Day recently, I’ve decided to share this photo taken right after the class - covered in sweat with no makeup, no filter, no photoshop…

I don’t post many of these type of visuals but when there is a deeper meaning in the message I want to share - I love sharing these publicly. Why? Because being comfortable in your own body, with no stylish clothes, makeup etc should be celebrated more often even if it doesn’t come easy being a long journey….

Since I’ve started practicing The Hot Yoga at Breathe | Hot Yoga Calgary] it has been truly helping me discover myself, meditate and switch off.. and even it doesn’t come easy (some classes are really challenging) the feeling afterwards is simply amazing (and what your body can accomplish!!) not to mention how it impacts also our inner side - letting all the emotions, challenges , thoughts “flow” through our mind and body during the class)…

I am grateful for these little moments (And thankful to my friend @makeupbypari for re-introducing me to the world of hot yoga & to the amazing teachers at Breathe | Hot Yoga Calgary] )

NAMASTE

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